Therapeutic Approach
Rooted. Real. Relational.
Healing that happens in your own time and in your own way.
Trauma-Informed Care
The work done together centers around your safety, agency, and lived experience while gently exploring the ways past experiences may be carried in the nervous system.
Evidence-Based Approach
A range of integrative approaches are used to support your unique experiences, your emotions, and your body’s wisdom to support healing from the inside out. These approaches include Emotion Focused Therapy (EFT), Interpersonal Neurobiology Therapy (IPNB), Somatic Therapy, Psychodynamic Therapy, and more.
Connection to Nature
Nature-based therapy is available, inviting the grounding presence of the natural world to become part of the therapeutic process.
Holistic Healing
Healing is viewed not only as an individual journey but also as a relational and collective one. Sessions are a space for authentic connection where your whole self is welcomed, seen, and supported.
Social Impact
With a commitment to social justice and empowerment, this practice honors the complex ways identity, systemic oppression, and community impact a person’s mental and emotional well-being.
Relational Depth
Whether you're navigating relational trauma, longing for deeper belonging, or seeking to reconnect with your body, the earth, and your sense of purpose, I’m here to walk alongside you in a way that is thoughtful, spacious, and attuned.