How I Work
Rooted. Real. Relational.
Healing that happens in your own time and in your own way.
Trauma-Informed Care
The work done together centers around your safety, agency, and lived experience while gently exploring the ways past experiences may be carried in the nervous system.
Evidence-Based Approach
A range of integrative approaches are used to support your unique experiences, your emotions, and your body’s wisdom to support healing from the inside out. These approaches include Emotion Focused Therapy (EFT), Interpersonal Neurobiology Therapy (IPNB), Internal Family Systems (IFS), Somatic Therapy, and more.
Connection to Nature
Nature-based therapy is available, inviting the grounding presence of the natural world to become part of the therapeutic process.
Holistic Healing
Healing is viewed not only as an individual journey but also as a relational and collective one. Sessions are a space for authentic connection where your whole self is welcomed, seen, and supported.
Social Impact
With a commitment to social justice and empowerment, this practice honors the complex ways identity, systemic oppression, and community impact a person’s mental and emotional well-being.
Relational Depth
Whether you're navigating relational trauma, longing for deeper belonging, or seeking to reconnect with your body, the earth, and your sense of purpose, I’m here to walk alongside you in a way that is thoughtful, spacious, and attuned.
Together, we can gently explore the patterns, wounds, and survival strategies that once protected you, all while helping you build a greater sense of safety, connection, and self-trust.
This Sounds Great! What Next?
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Schedule a Free 20 minute Consultation Call with Whitney
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We will briefly connect to talk about what’s bringing you to therapy, answer any questions you may have, and see if the fit feels right.
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From there, we will schedule your first session and begin building a relationship rooted in safety, encouraging autonomy, and centered on you.
