Yes! I offer 20-minute free consultations. These consultation calls give us the opportunity to explore the topics you would like to dive into during therapy, as well as give you an opportunity to ask any questions you may have about me and my therapy practice.

Individuals: $170 per 50-minute session

Couples: $190 per 50-minute session

Families: $190 per 50-minute session

Groups: Varying cost depending on the length and duration of the group

At this time, I do not accept insurance and am considered an out-of-network provider. This means clients pay me directly for sessions. However, I’m happy to provide a superbill (a detailed receipt) that you can submit to your insurance company for possible reimbursement, depending on your out-of-network benefits.

Yes. In alignment with my commitment to equity and increasing access to mental health care, I offer a limited number of sliding scale spots for those facing financial hardship or systemic barriers to care. These reduced-fee sessions are available based on need and current availability. If cost is a concern, please don’t hesitate to reach out to discuss options or inquire about the waitlist.

I offer a range of session lengths to best support your needs, including standard 50-minute sessions, extended 80-minute sessions, and 2-hour sessions for deeper or more complex work.

In addition to ongoing therapy, I also offer 3-day intensives which are extended, immersive experiences designed for clients seeking focused support and meaningful shifts in a short period of time.

If you're unsure which format is right for you, I'm happy to help you explore your options.

Sessions are offered both virtually and in person, depending on your preference. In-person sessions take place in my cozy office located in Bellevue, Washington. Virtual sessions are held over a secure, confidential video platform, making therapy accessible from the comfort of your own space.

Absolutely! While I specialize in trauma and PTSD, I also support individuals who are navigating life transitions, seeking personal growth, or simply wanting to deepen their connection to themselves and others. Therapy doesn’t require a crisis. Many people come to explore patterns, build resilience, and create a more intentional, fulfilling life.

If you’re looking for additional support outside of our work together, Washington State offers a range of mental health resources. Whether you're in crisis, searching for community support, or exploring other therapeutic options, here are a few trusted places to start:

• 988 Suicide & Crisis Lifeline — Call or text 988 for free, 24/7 support for mental health, substance use, or emotional distress.

• Crisis Connections — Offers 24-hour support and referrals across Washington, including specialized teen and recovery lines: 866-427-4747 or crisisconnections.org

• Washington Recovery Help Line — Confidential support for mental health, substance use, and problem gambling: 866-789-1511 or warecoveryhelpline.org

• Teen Link — A peer support line for teens: 866-833-6546 or teenlink.org

• NAMI Washington — Offers education, advocacy, and peer-led support groups: namiwa.org

• 2-1-1 Washington — Call or visit wa211.org for help finding services for housing, food, healthcare, and more.

If you want help navigating these options, please don’t hesitate to reach out.