Personal & Relational Therapy

  • A woman sitting on a leather couch, laughing, holding her leg with her hand, and taking a selfie with her phone. There is a cup of coffee on the table in front of her, and large green leaves are visible on the right side of the image.

    Individual Therapy


    Individual therapy offers a safe, confidential space to explore what’s on your heart and mind.

    A collaborative process rooted in curiosity, care, and respect for your lived experience.

    Sessions are personalized and tailored to your pace and needs.

    Offered Virtually or In-Person

    Rate: $160 per 50-minute session

  • A couple sitting on a brown couch with two dogs, one large white poodle and one small black puppy, in a cozy living room.

    Couples Therapy


    Couples therapy is a collaborative space to tend to your relationship, whether you're navigating conflict, betrayal, infidelity, communication breakdowns, life transitions, or simply longing to feel closer again.

    A trauma-informed, relational approach guides sessions with care and clarity.

    Offered Virtually or In Person

    Rate: $180 per 50-minute session

  • A family of three, including a man and two children, sitting at a dining table in a brightly lit dining room with white curtains and natural light, having breakfast.

    Family Therapy


    Family therapy offers a structured, supportive environment to address challenges, improve communication, and foster deeper understanding among family members.

    Sessions are structured to support the unique needs of your family system.

    Offered Virtually or In-Person

    Rate: $180 per 50-minute session

SCHEDULE NOW

Somatic & Eco Therapy

  • Walk & Talk Therapy


    Therapy that moves with you.

    Walk and talk sessions take place outdoors, allowing the natural world to support your healing process.

    Movement can ease nervous system activation, reduce anxiety, and support a deeper connection with yourself.

    This option is available to individual clients who feel resourced and grounded in outdoor settings.

    If you feel more at ease moving outdoors, walk and talk therapy might be the right fit.

    Ready to step into something different?
    Inquire below to explore if it’s a good match for your needs!

  • An aerial view of a dense forest with green coniferous trees and some patches of lighter green foliage, showing a mix of tall and shorter trees.

    Forest Group Therapy


    A somatic, nature-based group experience.

    Offered as the seasons change, this small-group gathering takes place outdoors and blends somatic practices, nervous system awareness, and the healing rhythms of the natural world.

    Through guided exercises, reflection, and shared space, you'll be invited into deeper connection with yourself, others, and the land.

    This group is ideal for those seeking a slower pace, embodied support, and a sense of community in nature.

    Feel the call of the forest?
    Inquire below to join the waitlist!

  • A row of colorful surfboards leaning against a lush green background with various plants in the foreground.

    Sand & Sea Group Therapy


    A trauma-informed, ocean-based group experience.

    Rooted in the healing power of water, this small-group gathering brings together body-based practices, community connection, and time in the sea.

    Inspired by the rhythms of the tides and guided by somatic and nervous system wisdom, participants are invited to move, breathe, play, and restore together and in relationship with the ocean.

    Offered seasonally as a way to mark transitions and reimmerse in connection, each gathering is shaped by the group and the sea itself.

    Want to join the next wave?
    Inquire below to join the waitlist!

INQUIRE NOW