Offering a mind, body, and soul-centered approach to therapy. A safe, supportive space where clients are gently guided to restore a sense of safety, rebuild inner trust, and reconnect deeply with themselves and others.
Providing both Virtual & In-Person care. Our evidence-based, trauma-informed services support healing from
Relational Trauma, Abusive Experiences, & the Impact of PTSD.
Understanding Trauma & PTSD
At Sage & Sonder Psychotherapy and Wellness, Whitney understands that relational trauma and PTSD have the potential to disrupt connection, safety, and self-trust over time. You may find yourself feeling anxious, numb, hyper-independent, overwhelmed in relationships, or unsure how to settle into yourself fully. These responses are not flaws; they are adaptations. And they make sense.
Trauma, especially when it’s relational, can shape the way we move through the world. Whether it stems from childhood, partnerships, family systems, or environments that failed to keep you safe, the impact can linger in the body, mind, and nervous system.
The therapy offered through Sage & Sonder is grounded in somatic healing, attachment work, and nervous system regulation to support you in gently exploring your story, honoring your resilience, and creating new, safer ways of being.
Your healing is not one-size-fits-all. It is important to highlight and recognize that your experiences are shaped by your culture, identity, relationships, body, and history. That’s why the therapeutic space created here is inclusive, collaborative, and responsive to the whole of who you are.
Whitney is committed to reducing the barriers that so often stand in the way of therapy by offering virtual sessions, flexible scheduling, and trauma-informed care designed to meet you where you are. You’re welcome here, just as you are.